The high cost of 'attention residue'

Scientific research indicates that when we switch from one task to another — or even briefly glance at a notification — a "residue" of our attention stays with the previous task (Leroy, 2009). It can take up to 23 minutes to regain full "flow state" after a single interruption (Mark et al., 2008). For knowledge workers, this constant context-switching leads to a state of mental exhaustion and shallow output. reMarkable combats this by providing a dedicated space for "deep work," where the silence is as important as the pen.

Combatting technostress and cognitive load

Technostress is the psychological distress caused by the inability to cope with new computer technologies in a healthy way (Bondanini et al., 2020). Constant connectivity keeps our nervous systems in a state of high alert (the "fight or flight" response). By moving your strategy, planning, and reading to an intentionally distraction-free and eye-friendly paper tablet, you lower your heart rate and reduce eye strain, allowing your brain to enter the slow-wave thinking required for complex problem-solving. You can read more about the benefits of using a reMarkable paper tablet in this experiment conducted by neuroscientist Dr. Thomas Zoëga Ramsøy.

Creating a sanctuary for the mind

Deep work is a muscle that must be trained. By incorporating reMarkable into your daily routine, you create a "focus sanctuary." This practice trains your brain to resist the urge for instant digital gratification, as discussed in our Habit Building Guide, leading to a more resilient and creative mind.