We’re hit with over 100 notifications and we switch tasks around 1000 times a day. Even a single notification can distract us for up to 30 minutes. That hurts our focus, our capacity for deep thinking, and it makes us more stressed than we need to be.
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In fact, even the mere presence of a smartphone — anyone’s smartphone, not necessarily our own — can make it harder to concentrate on the task in front of us. As a result, Dr. Thomas Ramsøy calls for technology that supports our wellbeing, and has put it to the test in a study comparing work on reMarkable with work on a computer. Watch the full talk to learn more.
